خوش آمدید *** Welcome *** اهلا و سهلاً *** bienvenue *** хушомадӣدر صورت نیاز ، میتوانید جهت رزرو وقت ملاقات حضوری با دکتر مجید ظهرابی با ایمیل : در تماس باشید ****آدم هاي بزرگ عظمت ديگران را مي بينند , آدم هاي متوسط به دنبال عظمت خود هستند , آدم هاي كوچك عظمت خود را در تحقير ديگران مي بينند*.*.*.*.*.*در صورت نیاز ، میتوانید جهت رزرو وقت ملاقات حضوری با دکتر

Are you among the millions of people who have no time to exercise?

It’s the number one reason cited for not moving more. 

We all have good intentions, but when time is short, try these

tips to maintain an active day – and to stay connected to a

healthy lifestyle. Some activity is always better than none!
Try a brisk 5 minute walk 4-5 times a day.

 

 


Focus on good posture at your desk to strengthen your body core.
Take a break every hour to stand up and stretch; try to touch your toes.
Sit on an exercise ball

(or exercise cushion) instead of your chair at home or at work.
Schedule a “walking meeting” when you can.
These are all “learned” habits….and it takes about

3 weeks to make a habit stick. I did this

myself – and while the first week was tough, it became easier

with time. These tips are also easy to maintain.
 

What other tips can you share with us, to

move more when there’s no time to exercise?
 

See More: http://www.upmcmyhealthmatters.com

 

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