خوش آمدید *** Welcome *** اهلا و سهلاً *** bienvenue *** хушомадӣدر صورت نیاز ، میتوانید جهت رزرو وقت ملاقات حضوری با دکتر مجید ظهرابی با ایمیل : در تماس باشید ****آدم هاي بزرگ عظمت ديگران را مي بينند , آدم هاي متوسط به دنبال عظمت خود هستند , آدم هاي كوچك عظمت خود را در تحقير ديگران مي بينند*.*.*.*.*.*در صورت نیاز ، میتوانید جهت رزرو وقت ملاقات حضوری با دکتر

Today, many of us sit in front of the computer working all day

chasing that next promotion. You may find yourself in back-to-back

meetings — or at your desk — straight through lunch hour.

 

 

When was the last time you really paid attention to your posture?

How is your lower back? How is your neck feeling?

According to the National Institutes of Health, back pain affects

eight out of ten people. Our bodies were designed for walking and

other movements throughout the day. We were not designed to

sit in chairs for long periods of time with little movement.

All that sitting puts our bodies at risk of having bad posture.

 

 

Bad posture can:

Cause some muscles to work harder than others, creating

muscular imbalances.
Decrease the range of motion in your joints.
Interfere with breathing and damage your heart and lungs

(due to a bent spine restricting the expansion of the rib cage).
Leave you tired (due to muscles working extra hard just to hold you up).
Lead to rounded shoulders, headaches, back pain, and all kinds

of body aches.
Good posture means the muscles in your body align properly.

That allows you to move efficiently in your daily activities.

Does good posture seem out of your reach?

 

See More: http://www.upmcmyhealthmatters.com

 

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Abdominal Exercises

How bad posture causes damage

Ways to Manage Back Pain

 

 

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