خوش آمدید *** Welcome *** اهلا و سهلاً *** bienvenue *** хушомадӣدر صورت نیاز ، میتوانید جهت رزرو وقت ملاقات حضوری با دکتر مجید ظهرابی با ایمیل : در تماس باشید ****آدم هاي بزرگ عظمت ديگران را مي بينند , آدم هاي متوسط به دنبال عظمت خود هستند , آدم هاي كوچك عظمت خود را در تحقير ديگران مي بينند*.*.*.*.*.*در صورت نیاز ، میتوانید جهت رزرو وقت ملاقات حضوری با دکتر

You can have a herniated disk without knowing it

— herniated disks sometimes show up on spinal images of

people who have no symptoms of a disk problem.

But some herniated disks can be painful. Most herniated

disks occur in your lower back (lumbar spine), although

they can also occur in your neck (cervical spine).

The most common signs and symptoms of a

herniated disk are:

Arm or leg pain. If your herniated disk is in your

lower back, you'll typically feel the most intense pain

in your buttocks, thigh and calf. It may also involve part

of the foot. If your herniated disk is in your neck, the

pain will typically be most intense in the shoulder and arm.

This pain may shoot into your arm or leg when you cough,

sneeze or move your spine into certain positions.

Numbness or tingling. People who have a herniated

disk often experience numbness or tingling in the

body part served by the affected nerves.

Weakness. Muscles served by the affected

nerves tend to weaken. This may cause you

to stumble, or impair your ability to lift or hold items.

 

Reference: http://www.mayoclinic.org

 

*****

Abdominal Exercises

Posture - whats your position!

Ways to Manage Back Pain

 

Submit to DeliciousSubmit to DiggSubmit to FacebookSubmit to Google PlusSubmit to StumbleuponSubmit to TechnoratiSubmit to TwitterSubmit to LinkedIn
A A A