خوش آمدید *** Welcome *** اهلا و سهلاً *** bienvenue *** хушомадӣدر صورت نیاز ، میتوانید جهت رزرو وقت ملاقات حضوری با دکتر مجید ظهرابی با ایمیل : در تماس باشید ****آدم هاي بزرگ عظمت ديگران را مي بينند , آدم هاي متوسط به دنبال عظمت خود هستند , آدم هاي كوچك عظمت خود را در تحقير ديگران مي بينند*.*.*.*.*.*در صورت نیاز ، میتوانید جهت رزرو وقت ملاقات حضوری با دکتر

Chronic low back pain, which affects millions of Americans each year, i

s often caused by a sedentary lifestyle and/or heavy use, which might

sound a little like you're damned if you do, and you're damned if you don't.

But you're not! There are many treatment options available to low back pain

sufferers, ranging from medications to surgery. But one of the most

sustainable and effective solutions for eliminating chronic low back

pain is the (totally free!) regular practice of back-strengthening exercises .

 
 

There are several simple moves that (when practiced often) can reduce

and eliminate low back pain by helping prevent weakness from inactivity

and improving the body’s ability to tolerate activity as you get older.

The most important muscle groups to target include the back extensors

and deep core stabilizers, abdominals, and glutes. It’s also important to

keep the upper leg muscles strong and flexible in order to avoid strain

on the supporting structures of the back .

 

Read More: http://greatist.com

 

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Abdominal Exercises

How bad posture causes damage

Are You Making Your Exercise Unhealthy

 

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