خوش آمدید *** Welcome *** اهلا و سهلاً *** bienvenue *** хушомадӣدر صورت نیاز ، میتوانید جهت رزرو وقت ملاقات حضوری با دکتر مجید ظهرابی با ایمیل : در تماس باشید ****آدم هاي بزرگ عظمت ديگران را مي بينند , آدم هاي متوسط به دنبال عظمت خود هستند , آدم هاي كوچك عظمت خود را در تحقير ديگران مي بينند*.*.*.*.*.*در صورت نیاز ، میتوانید جهت رزرو وقت ملاقات حضوری با دکتر

Why? You got into a groove as you hit reply over,

and over, and over…

but you probably weren’t paying attention to your posture

or breathing while you responded.

 

 

By now, you’re slumped forward in your seat creating compression

on the spine, which prevents adequate blood flow and can lead to

a late afternoon backache. Do some cat/cow curls on your chair to

prevent this from happening. These movements soften and lubricate

the spine creating space between the vertebrae, which increases circulation.

 

How to do it: Sit forward on the edge of your chair, feet planted firmly

on the floor. As you inhale, lean forward and jut out your chest looking

up at the ceiling. As you exhale, curl your back, tuck the chin and gaze

toward your belly. Move between the two positions as you inhale and exhale.

 

read more: http://workinghandsworkingminds.sterlingcollege.edu

 

 

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