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Many people who suffer from fibromyalgia report excruciating fibromyalgia upper back pain

In fact it is one of the most common symptoms reported with fibromyalgia. For those that suffer this upper back pain there are 4 key areas to look at that may help to reduce or eliminate the pain.

The four areas include heat therapy, daily exercise, making sure you have proper back support, and alternative treatments. Let's take a closer look at these solutions to fibromyalgia upper back pain.

The first thing you may want to try to relive upper back pain is heat therapy. Heat can work to relax your muscles and in turn ease pain. A simple hot shower can work wonders and heat wraps will do the trick for some sufferers.

The next thing you can try is to incorporate a daily exercise and stretching routine into your lifestyle. Exercise that gently works to strengthen and work your muscles is ideal. Incorporating deep breathing and stretching into your workout can also be very beneficial. Overall, fibromyalgia sufferers who add exercise to their daily routine, see noticeable results.

Making sure you properly support your back at all times is also key in preventing fibromyalgia upper back pain. Weak back muscles, accompanied by little or no back support is a complete recipe for fibromyalgia pain. If you do any prolonged sitting be sure that you have proper back support. Also, make sure the mattress you sleep on is supporting your needs. These two simple things can really make a difference.

Finally, look to alternative therapies for continued relief. Acupuncture, chiropractic care, massage therapy, and cognitive behavioral therapy are all common alternative remedies used to help with back pain associated with fibromyalgia. Many people will even use a combination of these alternative treatments for optimal results.

So there you have it. Four treatments you can try to relieve fibromyalgia upper back pain. While some sufferers will find relief with just one treatment method, it is more common to use combinations of the above listed remedies. Be sure to work with your doctor to determine which treatment or treatments is best for you
 
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