خوش آمدید *** Welcome *** اهلا و سهلاً *** bienvenue *** хушомадӣدر صورت نیاز ، میتوانید جهت رزرو وقت ملاقات حضوری با دکتر مجید ظهرابی با ایمیل : در تماس باشید ****آدم هاي بزرگ عظمت ديگران را مي بينند , آدم هاي متوسط به دنبال عظمت خود هستند , آدم هاي كوچك عظمت خود را در تحقير ديگران مي بينند*.*.*.*.*.*در صورت نیاز ، میتوانید جهت رزرو وقت ملاقات حضوری با دکتر
Back pain during pregnancy is a very common problem
Three out of four women experience some degree of back pain during pregnancy. For
some women, symptoms may begin before they are showing and last throughout
pregnancy. The cause of back pain during pregnancy is related to many factors: change
in body posture, hormones that cause the relaxation of connective tissue in the
body, poor body mechanics and muscle fatigue. The actual incidence of a pinched
nerve during pregnancy is very rare
 

So, how do you relieve and manage back pain during pregnancy? Regular aerobic

exercise and general conditioning exercise, such as walking, swimming, and

bicycling, are the best methods. These types of exercises increase muscle tone

and strength, improve endurance and decrease fatigue. Swimming and water aerobics

are also excellent exercises for pregnant women. Frequent position changes, including

stretching throughout the day, sleeping on your side with a pillow between your

legs, and using proper posture and body mechanics are also important in maintaining

a healthy back. Care should be taken to use the larger muscles of the legs and arms in

moving objects to prevent muscle strain. You may strengthen your leg muscles by doing

lunges and squats

 

If you experience back pain, you may apply moist heat and/or cold packs as needed to

decrease pain. You can wear a pregnancy support or SI (sacroiliac) belt to decrease pain

and improve posture. Medications, including over-the-counter ones, should be taken

only under the direction of your physician or health professional

 

If you have persistent back pain which interferes with your overall function, talk

with your doctor about a referral to physical therapy and/or to a physiatrist, physical

medicine and rehabilitation (PM&R) medical specialist. Physiatrists are physicians

who specialize in restoring function and self-sufficiency in persons with disabilities

and pain. Remember that most women who experience back pain during pregnancy

do not have symptoms after delivery. Back strengthening exercises done throughout

pregnancy will help you during labor and delivery and while caring for your growing

infant after delivery


http://www.spineuniverse.com/displayarticle.php/article184.html

Submit to DeliciousSubmit to DiggSubmit to FacebookSubmit to Google PlusSubmit to StumbleuponSubmit to TechnoratiSubmit to TwitterSubmit to LinkedIn
A A A